Day one starts now
You don't need motivation. You need a system. One page, one checkbox, one day at a time — until the person you want to be is just who you are.
Pick your tool
Some people need to feel the pen. Others want streaks calculated for them. And some just want a tracker that lives in the browser, sends a daily reminder, and gets out of the way.
Print it. Put it where you'll see it the moment you wake up. There's something about ink on paper that a screen can't replicate.
Streaks count themselves. The heatmap shows you the months you showed up. Your phone is already in your hand — make it work for you.
An online habit tracker you open in your browser. Tap a day, watch the chart move, get a daily nudge by email or SMS. No spreadsheet, no setup. See a live example →
What it does for you
No bells and whistles. Just the parts that matter when you're trying to actually change.
A number that goes up every day you show up. Watch it become something you protect.
Missed a day? The page shows you, then moves on. No streak police, just data.
Health, work, learning, relationships — track the categories that matter to your version of you.
A notes column for context. Why it worked. What got in the way. The story behind the checkboxes.
Try it
This is what the Sheets version feels like. Click any cell. Watch your streak grow.
Brand new. That's the point.
I built this because every habit app I tried felt like another thing to maintain. Notifications I'd ignore. Streaks I'd lose to a missed sync. Premium tiers for features I didn't ask for.
So I made the smallest possible thing that worked for me — a printable page, a spreadsheet, a checkbox. I've been using it for months. Now I'm sharing it.
If you try it, I'd genuinely love to hear how it goes. The next version will be shaped by what the first hundred people tell me.
For the first 100
Direct line to me by email. Lifetime access to every future update — new templates, tracker features, all of it — at no extra cost. Your name in the credits if you want it.
What you actually get
No subscription, no upgrade prompts, no ads. Pick the Sheets template at $3.99 or the online tracker at $7.99 — pay once and it's yours for life, with every future update included. 7-day refund, no questions asked.
"You do not rise to the level of your goals. You fall to the level of your systems."
Pay once. Yours for life. 7-day refund, no questions asked.
"Lives in your Drive. Yours forever."
"It reminds you. You just show up."